The Inner Method: A Trauma-Informed Approach to Kundalini Activation, Somatic Therapy, and Energy Work Across the U.S.

A Growing Movement in Somatic Healing and Energy Activation

As interest in Kundalini Activation, somatic therapy, and trauma-informed healing continues to grow across the United States, a new wave of practitioners is redefining how this work is approached.

What was once fragmented between spiritual practices and therapeutic models is now being integrated into more structured, body-based systems. People are no longer looking only for insight or temporary experiences. They are looking for methods that create real change in how they feel, regulate, and relate to themselves.

Within this shift, The Inner Method has emerged as a distinct approach that combines somatic therapy, nervous system regulation, and life force energy work into a cohesive framework.

Founded by Stefany Ungari and Germán Morán, the method has expanded from its base in Miami into a multi-city and international presence, with sessions, trainings, and retreats offered throughout the United States and beyond.

From Local Sessions to a National and International Presence

While The Inner Method is based in Miami, its reach extends far beyond South Florida.

Sessions, workshops, and trainings are regularly hosted in cities such as New York, Boston, New Jersey, Los Angeles, Orlando, Sarasota, and across Florida. This expansion reflects the increasing demand for somatic healing sessions, Kundalini Activation or Life Force Activation experiences, and trauma-informed energy work that are grounded in a structured approach.

Facilitators trained within The Inner Method are also offering sessions worldwide, creating a growing global network of practitioners working within the same principles.

Rather than positioning itself as a single-location offering, The Inner Method operates as a living system that continues to evolve through its facilitators, trainings, and educational resources.

The Foundation: Somatic Therapy, Nervous System Regulation, and Energy Work

At its core, The Inner Method is built on the understanding that the body holds patterns that cannot be resolved through cognitive awareness alone.

Experiences of stress, emotional suppression, and trauma are stored physiologically. They shape how the nervous system responds, how the body contracts or opens, and how individuals relate to themselves and others.

This is where somatic therapy becomes essential.

Through body-based practices, individuals begin to access these patterns directly. Not by analyzing them, but by allowing the body to process them in real time.

Energy work, often referred to as Kundalini Activation, is integrated into this process. However, within The Inner Method, it is not approached as something to force or amplify.

It is approached as something to work with through awareness, presence, and regulation. This YouTube introductory video explains what happens in a session.

A Trauma-Informed Approach to Kundalini Activation

The rapid growth of interest in Kundalini Activation has brought both visibility and misunderstanding.

In many spaces, the focus has been placed on intensity, catharsis, or peak experiences. While these can occur, they are not the goal.

The Inner Method reframes this work through a trauma-informed lens.

This means prioritizing safety, presence, and nervous system awareness over performance or outcome.

During sessions, participants may experience physical releases, emotional expression, spontaneous movement, or deep states of stillness. These responses are not interpreted as problems to fix or achievements to reach.

Instead, facilitators assess one key factor: is the person present and able to track their experience?

This distinction allows the body to process what it has been holding without creating additional stress or overwhelm.

Private Sessions and Group Experiences

The Inner Method offers both private and group sessions designed to support this process.

Private sessions, typically 90 minutes, begin with a brief conversation to understand what the individual is currently navigating. This is followed by a somatic and energetic process supported by music, presence, and subtle contact along key areas of the body.

The experience is not guided in a traditional sense. It is facilitated.

Participants are not told what to feel or how to move. The body leads, and the facilitator supports.

Group sessions follow a similar structure, creating a shared environment where individuals can process within a collective field while maintaining their own internal experience.

Group sessions are currently offered in Miami and across multiple cities in the United States, with online sessions available worldwide, offering the same depth, power, and transformation.

Training Programs: Level 1 Kundalini Activation Training and Retreat; and Level 2 Non-Dual Embodiment

As demand for energy work training and somatic facilitation continues to grow, The Inner Method has developed comprehensive training programs.

The Inner Method training programs include Level 1 Trauma-informed Kundalini Activation and Level 2 Non-dual Embodiment certifications.

These programs attract students from across the U.S. and internationally, many of whom are already working in wellness, therapy, or coaching and are looking to deepen their understanding of the body and energy.

The focus of the training is not only on techniques, but on principles.

Participants learn how the nervous system functions, how trauma responses manifest, and how to work with intensity without misinterpreting it.

A central component of the training is understanding that facilitation is not about control. It is about presence.

Facilitators are trained to recognize that every intervention communicates something to the body, and that regulation within the facilitator directly impacts the experience of the person receiving the work.

Retreats and Immersive Experiences

In addition to trainings and sessions, The Inner Method offers retreats designed for deeper immersion.

These retreats bring together somatic practices, energy work, breathwork, bodywork, and integration in a more contained environment.

Participants step away from daily life and enter a space where the nervous system can settle, allowing for more sustained processing and awareness.

Retreats are attended by both individuals new to the work and those looking to deepen their practice within a more structured setting.

Educational Resources: Courses, Books, and Continued learning

A key aspect of The Inner Method is its focus on education.

Beyond direct experiences, the organization offers courses, books, and structured resources designed to help individuals understand what they are experiencing and how to integrate it.

These include The Inner Method digital courses, training materials, and written content that explore topics such as nervous system regulation, somatic awareness, fascia, and the relationship between energy and the body.

This educational layer addresses a common gap in the wellness space.

Many people have powerful experiences but lack the framework to understand or integrate them. By providing both experience and education, The Inner Method creates a more complete system.

The Experience and Background Behind this Method

The development of The Inner Method is not theoretical.

It is based on years of direct experience working with the body, energy, and consciousness.

Stefany Ungari and Germán Morán share a deeply aligned path in their exploration of somatic work, energy practices, and consciousness. Both have spent years immersed in meditation, breathwork, hands-on bodywork, trauma-informed facilitation, and the study and direct experience of energy Activation and non-dual teachings.

Their backgrounds include intensive practices such as Vipassana meditation, Tantra, Reiki, breathwork, bodywork, and ongoing work within somatic and nervous system-based approaches. Both integrate these modalities with a strong emphasis on embodiment, regulation, and the relationship between the body, emotions, and awareness.

Their work has been shaped not only through personal practice but through extensive experience supporting individuals navigating physical conditions, emotional patterns, and deep internal processes.

The Inner Method emerges from this shared foundation. A system that brings together somatic therapy, breathwork, bodywork, trauma-informed awareness, and energy Activation into a cohesive approach.

While the method is taught through training and immersive experiences, it is not something that can be replicated as a fixed formula. It is a living process that depends on presence, embodiment, and the direct experience of the facilitator.

Together, their collaboration reflects a unified vision, allowing The Inner Method to continue evolving through those who practice it, while maintaining the integrity of its core principles.

A Different Direction in the Wellness Space

The rapid growth of wellness practices has created both opportunity and confusion.

With so many modalities available, it can be difficult to differentiate between what is structured, what is grounded, and what is purely experiential. The Inner Method represents a shift toward integration.

Not separating somatic therapy from energy work. Not separating experience from education. Not separating intensity from regulation. Instead, bring these elements together into a coherent approach. The Training that changes everything: Here are all our Testimonials from The Inner Method facilitator graduates or you can Watch them on Youtube.

Exploring The Inner Method

As interest in Kundalini Activation, somatic therapy, and trauma-informed healing continues to expand, methods that offer both depth and structure are becoming increasingly relevant.

The Inner Method is one of the approaches contributing to this shift, offering sessions, trainings, retreats, and educational resources across the United States and internationally.

For those looking to explore upcoming trainings, retreats, or sessions in cities across the U.S., more information can be found through The Inner Method.